Diet as medicine

Diet as medicine

Man always wants to be a healthy and fit to himself. For keeping healthy in this fast life and fastfood life due to mental stress as well as financial stress we get unhealthy and there are possibilities of many many psycological diseases as well as physical diseases.

Man have many medicines for curing any diseases in the nature itself like fruits to vegetables.But in 21 th century man had forgotten the importance due to fastfood ,eating habitts,alcohol consumtion etc.

Here I am giving some useful tips in short which I will give latter in depth.

1.Turmeric powder- useful for antiseptic purposes for many centuries in India.Also it lowers te Chlolesrerol level.

2.Asafoetida(Ferula Foetida)-as Abdominal discomfort,Abdominal diseases,It gives strenth to Respiratory system.

3. Lemon juice-for Blood flurification,Diarrhoea,Cholera,Digestion.Immunity increaser.